CLASS DESCRIPTIONS
YOGA CLASSES
BEGINNER
FOUNDATIONAL FLOW
Build the foundation. Geared towards the beginner and students who want to slow things down and focus on alignment, mobility, and building a sustainable practice. This slower paced vinyasa class will provide extra instruction, more one-on-one attention, the use of props, and will offer modifications to help you find your balance and your breath in yoga.
ALL LEVELS
OPEN SOUL
A fluid, creative and soulful vinyasa flow. This open level class keeps you flowing, connecting breath and body, and includes variations to challenge all levels and abilities. Come flow with us!
ALL LEVELS
FLOW + LET GO
Uplift your spirit through mindful movement. In Flow + Let Go you'll open the body with a gentle vinyasa sequence, slow the breath down with meditation, and end with a restorative release. This is the perfect class if you're looking for a little bit of everything!
INTERMEDIATE
SOUL POWER
Our soul power class will have your heart racing, sweat pouring, and leave you totally blissed out! Great for more seasoned yogis looking for a challenge.
ALL LEVELS
YIN YOGA
Sweet, slow, steady movements characterize our Yin Yoga class. Here you'll sit a bit longer in each yin pose, working towards a deep tissue stretch. You’ll spend most of the class on the ground, practicing releasing tension and stress that settles in the body. Connect body and mind through relaxing stretches and aromatherapy.
ALL LEVELS
RESTORATIVE
Ultimate relaxation! This grounded practice takes a gentle, healing approach to releasing tension in the body using blissful restorative poses held for extended periods of time. You’ll be supported by the most luscious props and aromatherapy to help you let go.
ALL LEVELS
HAPPIEST HOUR
Join us for our monthly Friday night special! Every month is a different theme, and the class is almost always our open level vinyasa flow. We end class with refreshments and hang out with our yogi community! You can find out what our current monthly happiest hour is here. This special class is FREE for unlimited members and offered at both studios monthly.
ALL LEVELS
ASANA STRETCH
This is a stretching class that will create jaw dropping results in your flexibility! Each class begins with a brief warming flow, followed by assisted stretches with a partner and/or props, and finishes off with a cool down. Asana Stretch helps you feel more open in your hips, hamstrings, shoulders and back. You will leave feeling taller, longer, and we suspect with a little spring in your step!
ALL LEVELS
ASANA STRENGTH
Asana Strength is a yoga "sculpt" style class that incorporates the use of free weights and bands. This class will help you build strength in your arms, shoulders, core, and legs and will ultimately help you achieve your yoga & fitness goals! While this class is suitable for all levels, some knowledge of yoga is helpful.
MEDITATION CLASSES
ALL LEVELS
GUIDED MEDITATION
Quiet your mind with a 30 minute guided meditation. Take a moment to practice finding inner peace and clarity through the use of; breathing techniques, mantra, mudra, and intention setting. We end class in relaxation and rest.
ALL LEVELS
SOUND BATH EXPERIENCE
Catch our monthly sound bath with Patrick Murray and Rachel Fischer, award winning sound meditation instrumentalists specializing in Tibetan Singing Bowls, Bamboo Flutes, Meditation Drumming and Crystal Bowls. This special class is FREE for unlimited members and offered at both studios monthly.
