WORKSHOPS & EVENTS
ARM BALANCE WORKSHOP
with Danielle Tideman
Saturday, March 1st 1:30-3pm in Jersey City
Take flight in your yoga practice with this arm balance workshop hosted by Danielle Tideman.
Expect 30 minutes of vinyasa to prepare your body (and mind) for the practice of arm balancing, followed by a deep dive into two arm balances—flying pigeon (eka pada galavasana) and flying splits (eka pada koundinyasana).
There will be plenty of time for questions during this workshop! We'll wind down with some brief breathwork and savasana.
​
$35 for members; $45 for non-members
SOUND BATH EXPERIENCE
​Tuesday, March 4th at 8:30pm in Jersey City with Rachel
Sunday, March 30th at 8:15pm in Hoboken with Rachel
Experience the profound and immediate impact of sound!
​
Our sound bath instrumentalists will guide you through a meditation experience that incorporates the sounds of Tibetan Singing Bowls, Bamboo Flutes, Meditation Drumming and Crystal Bowls.
​
FREE for members; $34 for non-members
THE HAPPIEST HOUR
Lights, music, yoga!
Thursday, March 13th at 7:30pm in Hoboken with Rachel
Friday, March 21st at 6:30pm in Jersey City with Jacqui
Join us for the happiest hour of your day!
This themed vinyasa class has been selected and curated by one of your favorite instructors! We end class with refreshments and hang out with our yogi community!
​
FREE for members; $34 for non-members
SELF CARE THROUGH THERAPEUTIC MOVEMENT
with Erin Clyne
April 26th through May 17th
Saturdays from 2-3:30pm
Jersey City Studio
Join Erin Clyne, MSHHP for one or a series of sessions designed to promote physical well-being through therapeutic movement. Join for the full series, or just the sessions that interest you the most!
Session 1: Self-Care for the Neck & Back - April 26th 2-3:30pm
Pair anatomical education with personal assessment and therapeutic movement. The ability to balance strength and flexibility with your daily routines can make the difference in reducing recurring tension patterns. We'll address the spine, neck, and pelvis along with common complaints associated with this area.
Session 2: Self-Care for the Hips & Lower Body - May 3rd 2-3:30pm
From mobility to strength and ability to ground oneself, students will progress through anatomical education with personal assessment and therapeutic movement in order to help the practitioner heal themselves. We'll address the lower body from the hips to the feet and common complaints associated with this region.
Session 3: Troubleshooting Pain Points - May 17th 2-3:30pm
We can all learn from each other, so in this workshop attendees will be able to volunteer for a LIVE functional movement assessment. Current complaints and past attempts to correct the pain points can be shared. Erin will then offer additional insight into what may be contributing to the dysfunctional process, tools to consider moving forward, and movement patterns that may help provide relief.
*Please note that this should not be considered as a replacement for medical care.*​​
$50 per session - click Show All Dates to book individually
$120 for all three sessions - save by joining all three!​
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.
​