Welcome to Asana Soul Practice, on demand! Your at-home resource for all your favorite yoga & meditation classes. Enjoy classes anytime, anywhere! Purchase individual classes to use at your disposal, as many times as you'd like! Watch this video to learn more about our offering, and then get started. Namaste, yogis!

This feel-good Soul Power flow is all about embracing yourself (literally!). Join Jacqui to build some heat and practice self-compassion.

This is a 40 minute slow open flow with Danielle Tideman, focusing on outer hip stretches and taking each pose step by step, taking time to reconnect and ground.

This is a 15 minute core-focused mini flow led by Danielle Tideman.

This is a class to help awaken and embrace gratitude for the freedoms in our lives. Enjoy breath of joy, mudras, and a heart opening flow. Not feeling caturanga and would prefer more childs poses? This class is for you.

A fun, one-hour twisty yoga class with Maryanne, inspired by elite athletes training methods.

A five minute wrist-stretching and strengthening exercise by MaryAnne.

Let's give our wrists some love! The wrists are so important in yoga, we are on them quite a bit in downward dog and inversions! So, it's important to build mobility, flexibility, and strength there. Also, if you happen to be on the computer typing or texting a lot, you'll definitely want to check out this class!

Invigorate, energize, and create clarity with an active and effective 15 minute pranayama (breath) session. Your body and mind will thank you.