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FLOW
Flow classes are perfect for those looking for a well rounded yoga experience that incorporates; cardio, stretch, strength, with mental health benefits too.
Expect vinyasa style yoga classes that are characterized by dynamic, creative, and smartly sequenced movement synced to breath.
STRETCH
Focus on your flexibility. If you're an athlete or a gym buff, or just simply looking for more flexibility & mobility in your body, try out our stretch focused classes: Asana Stretch, and Yin Yoga.
STRENGTHEN
Tone and strengthen your core, arms, and legs and reach your yoga + fitness goals with our strength focused yoga/pilates classes: Asana Strength, and PiYo
RESTORE
Just here for the savasana?
Receive the deep rest and rejuvenation you need and deserve in our Flow and Let Go, and Restorative Yoga Classes, where we aim to melt away stress and anxiety.
OUR MISSION
We love yoga, and we want to share it with you!
Welcome to Asana Soul Practice, a judgment-free yoga and fitness studio where we encourage you to release expectations and embrace yourself. We don't have mirrors in our studios on purpose (no comparisons, no competition, no judgements). Instead, we have light, color, sound, and a vibrant community of people here to welcome and grow with you. Our creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you. Come connect with your community, lean into mindfulness, and feel refreshed and restored.
Check out our Glowing Reviews!
#1 rated yoga studio in Hoboken on Yelp.
Press Coverage: Click an icon below to read all about us
